Christy Kobernus 1/22/25 Christy Kobernus 1/22/25

Managing Acute Lower Back Pain

Read More

Christy Kobernus 1/15/25 Christy Kobernus 1/15/25

Urinary Incontinence

Read More

Christy Kobernus 1/8/25 Christy Kobernus 1/8/25

Diastasis Recti: What it is and How to Fix it

Read More

Christy Kobernus 1/1/25 Christy Kobernus 1/1/25

Living Life Backwards

Read More

Christy Kobernus 12/18/24 Christy Kobernus 12/18/24

30 Day Reset

Read More

Christy Kobernus 12/11/24 Christy Kobernus 12/11/24

Goal Cultivation

Read More

Christy Kobernus 12/4/24 Christy Kobernus 12/4/24

Christmas: The Most Wonderful Time of the Year?

Read More

Christy Kobernus 11/20/24 Christy Kobernus 11/20/24

Prioritize Adequate Time for SLEEP and REST

Read More

Christy Kobernus 11/13/24 Christy Kobernus 11/13/24

The Power of Prayer, Meditation, Journaling to Reduce Stress and Improve Mental and Spiritual Health

Read More

Christy Kobernus 11/6/24 Christy Kobernus 11/6/24

Fueling for Success: Calories, Macronutrients, and the 80/20 Principle

Read More

Christy Kobernus 10/30/24 Christy Kobernus 10/30/24

Move Your Body and BUILD STRENGTH

Read More

Christy Kobernus 10/23/24 Christy Kobernus 10/23/24

Determing your “What” and “Why”

Read More

Christy Kobernus 10/17/24 Christy Kobernus 10/17/24

Cultivating Resiliency

Read More

Christy Kobernus 10/9/24 Christy Kobernus 10/9/24

The Power of a Daily (Outside) Walking Habit

Read More

Christy Kobernus 10/1/24 Christy Kobernus 10/1/24

Daring Greatly…Starting with a Blog :)

Read More