Mind + Body Wellness Coach

Weight Loss Coach

Hi, I’m Christy, a life coach specializing in mind and body wellness, dedicated to helping you integrate an individualized plan to lose weight, build strength, reduce pain, and improve confidence to help you feel better so you can do more of the things you love.

SERVICES

1-on-1 Coaching

Weekly video calls with me so that I can better get to know you and your unique challenges to provide specific recommendations for you.

Nutrition

Our current diet culture creates a lot of confusion about what we should eat. I will simplify the best practices to optimize health and weight loss, considering your personal likes/dislikes.

Mental
Well-being

Our physical bodies can only be as healthy as our mind and emotions have the capacity for. I will help you create practices to reduce feelings of stress and overwhelm. You will also learn to examine any unhealthy behaviors you have developed to cope with stress.

Customized Plans

Let me design a total fitness plan that will help you reach your goals. As a physical therapist, I will provide specific exercises based on your current abilities, any pain you are experiencing, and deficits I identify through a physical screen.

SIGN UP

“Christy is phenomal! She is really helping me in my life’s journey of improving my health and wellbeing! She has so much knowledge, empathy, compassion, and drive to better the clients she works with. I believe in her and her work and feel blessed to be one of her clients.”

— Elizabeth S.

About Me

Hi, I’m Christy, wife, mom to two young girls, and a background of working as a physical therapist for the past 9 years. Throughout PT school and after, I learned much about human anatomy and physiology and the role of exercise and nutrition in supporting optimal physical health. I integrated these practices into my own life, and taught them to my PT patients as well to overcome pain from injuries or poor lifestyle habits.

Later, shortly after becoming a mom, I recognized that nutrition and exercise weren’t enough to keep me feeling healthy and grounded. My love for wellness shifted to the mental and spiritual practices, as I began to study and implement new practices in my own life to reduce the amount of burnout and overwhelm I was feeling from being a working mom, while still feeling like a kid myself.

The more I learn, via books, podcasts, self-practices, and through interactions I have with my physical therapy and coaching clients, the more I feel compelled to share this knowledge with others.

If you have a desire to improve your physical and mental wellbeing, I urge you to take action sooner rather than later. The choices you make today will influence the length and quality of the years ahead. I want us all to show up and engage with the world in the best way that we can.